How True Inner Strength Is Built From Within
May 14, 2025In a world where everything is constantly moving – opinions, expectations, responsibilities – many of us search for something steady to lean on. We often believe that support must come from outside ourselves: from colleagues, a loved one, or the system. Yet true inner strength, true resilience, grows from within. It is not given; it is remembered. In Dutch, we speak of draagkracht – the quiet strength to not only carry responsibilities, but to remain grounded, centered, and connected to ourselves, even when life becomes challenging.
What inner strength really is
Inner strength is much more than perseverance. It is the ability to stay present within yourself without fleeing or losing your center. Strength is not about building walls or gritting your teeth. It is the ability to remain connected – to yourself, to the situation, and to your own emotions – even when the ground feels shaky. Emotionally, strength asks for space. The space to feel what truly lives inside you, even when it’s messy, raw, or uncertain. Those who know their inner landscape develop resilience. And from resilience, true strength emerges.
The difference between inner strength and external support
Where inner strength is rooted deep within, external support depends on the outside world.
External support means others approve, endorse, or recognize you. And while this can feel wonderful, real empowerment does not rely on it. Because what happens when that support falls away? This is where we are invited to deepen. No longer waiting for others to validate us, but finding the unwavering ground inside ourselves. That is where true inner leadership begins: when you no longer depend on external applause to claim your place.
The roots of inner strength
Inner strength is anchored in your body: your pelvis, your legs, your feet. It is groundedness – your ability to fully occupy your own place on earth. On an emotional level, strength roots itself in the sense of worthiness. Somewhere deep inside, the inner child still asks: Am I allowed to exist?
If that question has gone unanswered, we keep looking for external validation.
But imagine for a moment:
"You are allowed to exist, even if nobody claps."
That is true strength. Not something you earn, but something you embody.
And from there, the world will begin to mirror back what you already know deep within.
Inner strength in leadership
Whether you lead a team, a family, or your own life path, inner strength is essential.
Leadership without inner strength often leads to overcompensation, people-pleasing, or control.
Leadership with inner strength, however, invites trust, clarity, and calm. A leader with true strength doesn’t need to speak the loudest. Their presence alone creates an anchoring force that others can lean into. And yes – this is also true for inner leadership. Even within yourself, you are leading: your choices, your boundaries, your dreams. When you lead yourself from a place of deep inner knowing, a quiet certainty grows. And certainty is magnetic.
You are the field, not just part of it
When you stop waiting for permission, you allow yourself to become the field.
Not constantly scanning for approval, but being the anchor others can meet.
Not: “Do they see me?” But: “I see myself. I recognize my own light.”
Not: “Will they support me?” But: “I support myself. And that is enough.”
From there, life begins to meet you differently. Because what you embody on the inside, inevitably ripples outward.
For those who feel this truth stirring inside
If something in these words touches you – a quiet recognition, a sense of longing, or a deep yes – know that you are not alone. Inner strength is not a luxury. It is a necessity.
If you wish to work more personally on strengthening your foundation, I offer readings, holistic EMDR sessions, emotional coaching, inner child therapy, QHHT sessions, business readings, mentorship, and systemic constellations. In a first reading, we attune together to see what your journey of deepening needs most at this time. You can book your session here: www.heelde.info/booking
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
